Sunday, April 27, 2008

Today's ride.

I don't have one of those fancy GPS bike computers, but I was able to plot today's ride with Map My Ride.



I had intended to just take Elston to the North Branch Forest Preserve Trail at Devon, but after locking my house keys in my car (with my car keys safely locked in the house) I decided to make a detour by my management company's office in the hopes that someone would be there and could give me a spare. No dice. So it took some time to find my way over to the path. But I made it, and today I finally made it all the way up to the Botanical Gardens.

Sunday, April 20, 2008

Rock Cut Race Report

I have so much to say about the race today, I'm afraid I would lose all my readers from being bored to death. (both of you.)

Part of the reason I have so much to write is because I retreated into my mind for about an hour and a half of the race today once the pain became unbearable 8( . I figured I was either going to sum the whole thing up on 2 or 3 simple words, or I would ramble on forever. I'll try to compromise.

The first race of the season for me used to be the Yankee Spring TT. A short, 50 minutes of pain and you were done. Still, it was a good race to judge my early season conditioning and handling skills.

The race today was like skipping to the end of the season and racing Iceman, without the benefit of all that extraneous training and racing in between :P . Once again I bit off more than I could chew by deciding to race the 35 miler. Granted, I did think I was ready for the distance. Perhaps I overgeared. Perhaps my diet wasn't right. I certainly could have used another water bottle during the race, but I don't think that can account for the misery I endured.

The first lap started unassumingly. I got a not so favorable starting position, and a larger part of the field when zooming by. The charge was lead by Jesse and Marko LaLonde, the brothers of screaming hellfire on wheels. I went out a little harder than I probably should have, but I soon settled into a pretty decent rhythem. And the cool thing is most of my xXx teammates where there too! The course had a little of everything. Singletrack, two track, tight'n'twisty, fast'n'flowy (though I would have liked more), a couple creek crossings, and some really nasty mud. I rode the first couple of these with some success. Once I had to dismount things went down hill fast. Imagine yourself running through about 6-8 inches of slightly wet peanut butter (and if you rode 12 Hours of Addison 2006 you can). In an attempt to keep my position after the mud, as soon as I got on solid ground I attempted my best 'cross mount. I failed. Miserably. Let's just say one of my Baby Makers isn't on speaking terms with me for a while.

At the end of the first lap I was greeted by the BoneBell spurring me on for another lap of pain. Only this time, it really got painful. I had been trading places with teammate Ken who was now up the trail a bit from me. He had reeled in Parker and moved on. I decided to try and bridge up to Parker and see if we could pull eachother on for a while. I caught up, and we too traded places back and forth for a while, his geared kung fu was far superior on the flats and downhills, but my singlespeed jedi mastery bested him on the climbs, at least for while. We encountered another minature Everglades and both dismounted. However, before remounting I had to clean the gobs of crap that had amassed betwixt my front wheel and the fork bridge. I also noticed that my front wheel brake was full on!! A rather ill-advised brake cable routing was causing the housing to pull out of the caliper and engage the brakes. I have no idea how long or how often this occured during the race, but it SUCKED. Parker was gone, never to be seen again.

In the middle of the first lap it began to feel like my breakfast was going to make a second appearance. By early in the second lap it was full blown heart burn. That was odd, but certainly unpleasant. Midway through the second lap I dropped my waterbottle, and things just got worse. No water to put out the fire, and I couldn't get food down without water to process it. Not good. Combined with all this, my legs were starting to give out. No cramping, but I just didn't have any more juice. Teammate Greg passed me right about this time. He was on his second and final lap, as he had the great wisdom to choose to race the 2 laps rather than survive the 3. He remarked that he didn't know how I was going to go out for another lap! He wasn't alone! I was climbing so slow that I was just about ready to throw in the towel. That's right. DNF. I just didn't have it in me to go on. I've never DNF'ed before, and I wasn't thrilled with the idea, but at this point it seemed I would be reduced to walking the entire 3rd lap. But I knew I had a watter bottle waiting at the start finish line, so I decided to grab it and get some water down and see how I feel.

Question: What happens to water in a plastic bottle sitting in direct sunlight for 2 hours? Needless to say, I wasn't drinking that! Fortunately teammate Guy was there at the start/finish, done early due to a detached crank arm :( . He traded me a better bottle, and I was off. After that sacrifice, I couldn't just quit!

The third lap was just about survival. I walked when I had to, though I managed some technical climbs I didn't think i had in me. I don't even remember the finish line. There was no final kick. I definitely left it all on the trail.

It took probably 30 minutes sitting or lying by the start/finish before I felt well enough to go back to the car, get some soda, and change. I got the soda, and spent another 10 minutes laying on a park bench before I could wash up and change. Luckily some friends from Half Acre where there with a yummy malt beverage. Now I was back among the living. A stop at Culver's on the way home for a well earned (thanks Sugargirl) Butter Buger and a Shake, and all was well with the world again!!

Bring on the Stampede!!

Saturday, April 19, 2008

God made dirt....

No more slicks.

No more dodging fruit booters.

No more excuses for a Pink Bike.

Tomorrow the mud flies again!

Friday, April 18, 2008

Deep thoughts....

Chocolate shakes, while yummy, do not make good pre-ride drinks!

Thursday, April 17, 2008

Who needs hills...

...When you live in the Windy City!

Today we broke 70 degrees!! I think Spring has sprung.. maybe.

My buddy Tom invited me over for a BBQ this evening, so I had to squeeze a quick ride in after work. Just a quick 20+ miles down to the Pier and back. Does seem like much, but I was able to do about 40 minutes of intervals on the LFT into a pretty stiff head wind. And by intervals I mean sprinting like mad between the masses of walkers, bikers, fruit booters, etc.. that come out of the woodwork when the weather turns warm again. Looks like it's time to start riding up into Evanston again...

So, after the ride I headed over to Tom's for some char-grilled goodness. And I discovered New Belgium's Springboard Ale to boot! A light, but crisp spring ale that I can see going down very easy in the shower after a good ride!!



Monday, April 14, 2008

Just in case...

Well, things ain't lookin' good for "Do the Rock" in a week. With rain forecast for Wednesday through Saturday, I'm thinking at least it's getting pushed back to the rain date if it runs at all..

So, in the spirit of planning ahead, Here's my backup plan..



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Now playing: Air - People In The City - Jack Lahana Remix
via FoxyTunes

Friday, April 11, 2008

Rain, Rain, go away!!

(I'd be interested to find out how many bike bloggers have used that same title in a post.. I bet its A LOT!)

It's not so much that it's been raining a ton, it's just the knowledge that any rain right now just delays the time that the trails are truly ridable out here.

Fortunately I used that thing.. Ummm.. what is it.. oh yeah, planning ahead. Knowing it would be pissing rain all day yesterday and today and that I will be shooting a wedding all day Saturday, I made sure to make time for a couple hours' ride on Wednesday. Nothing special, just a good spin down the LFT and back. Enough to keep the legs from forgetting what pedaling feels like, and get my heart rate up. I was hoping to get a short ride in tomorrow morning, but we leave for the wedding at 9am.. :(

Sunday will see me and some fellow dirt-inclined xXx'ers at Waterfall Glen. I've never been, but I picture a sort of Michigan Metro Parkesque loop trail of crushed limestone.. Sort of like the Paint Creek Trail only in a loop and with hills. I'm putting the road gear on the PUSS, so I should get some good hill work.

First race of the season will be the "Do The Rock" Mtb race at Rock Cut State Park in Rockford, IL. I wonder if the trail will be rocky?



Race date is April 20th, but from the sounds of current trail conditions, it will more than likely be pushed back to the 27th if they run it at all.. Glad I'm planning on racing the Fort Custer Stampede first weekend in May!! I'm starting to go through withdrawl... :(

Sunday, April 06, 2008

I love it when my apartment smells like bacon!!

Sometimes there are rides that are just so the right thing at the right time that they require no further explanation or detail. Today was one of those days. It was an awesome day, I got lots of miles, and had awesome riding partners in Paolo and Greg.

Ride time was 5:45, 80 miles.

Here's a few pics from the ride...









Having not eaten anything all day but gels and Clif bars, I made a fat club sandwich with some turkey bacon. Hmmmmmmm bacon....

The end.

Saturday, April 05, 2008

Two Good to be True!

Just after my friends Val and Kate left town I was graced by another visitor. My friend and Dark Horse girl Andrea was in town for work. We were able to meet up for Dinner this week. Here she is in front of Rock Bottom Brewery.



This morning I dragged myself out of bed at 6:30am to a text message from Scott telling me to get up and join him at the xXx team ride. Little did he know that I had everything all laid out and had every intention of making the ride. So I left him hangin' on the text, knowing he'd think I would bail. Oh the games we play..

Waiting at Pratt rd.



Riding up Damen I ran into a group of stragglers headed for the Pratt rd meeting spot. There were about 15 in this group. When we got to Pratt rd. there were about 20 more waiting. This was going to be a big group!

In all there were about 70 out this morning. Not surprising given the sun and promised temps in the 60s by midday.

It was a slow ride up to Highland Park. Lots of yo-yoing due to the large group. What little hills we have here in Chicagoland seemed to especially give us fits. Scott and I opted to join the group headed right back to Chicago. I need miles, but I also need to clean my apt.!

The pace back was much better.. about 22-23mph. I was on the front with my teammate Mike, another mtb'er, when a sprint started for a county sign or some other nonsense. Suddenly I was beset by stomach cramps. No really, my stomach hurt, and riders just started riffling by me on both sides. I was able to regroup when we pulled into Winnetka, but I was still in bad shape. Soon I was off the back again, and caught out at a light. I had to work my tail off to get back on just as we pulled into Evanston. Finally my stomach started to calm down, and so did the pace.. I'm not sure what the problem was. I ate plenty for the effort, and was already through one water bottle in just over an hour.

The rest of the ride was pretty much without incident. I ended up with 45 miles in about 2:40.. Would have been faster if not for the large group on the way out.

Tomorrow it's off to the Prarie Path with a couple other MTB'ers for more miles! Do The Rock mountain bike race is just 2 weeks away!!

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Now playing: The Postal Service - We Will Become Silhouettes
via FoxyTunes

Thursday, April 03, 2008

Visitor

My friend Valerie stayed with me for part of the week while she tried out for Project Runway here in Chicago. She got pretty far in the audition process, even getting interviewed by the show's judges. Alas, you will not be judging her on TV any time soon. :(



In other news... Why the hell did I go buy a scale???

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