you spin me right round...
last night was another night of spinning at Cycletherapy. we watched one of those "Spinerval" videos. it was a pretty good workout. they had us do 3 reps of lunges in between to sets of 5 standing reps on the bike. talk about feeling the burn!
I made sure to hydrate with a 50% gatorade mix before hand and during, and felt pretty good after the spin. I actually had trouble sleeping last night cuz I was still pretty wired from the workout. i expected more soreness today, but other than some muscle fatigue, i'm feeling pretty good.
I had chicken and rice for dinner when I got home, as well as some peanuts immediately after the workout. now if i can just the same results from a multi-hour bike ride, i'll be all set!
I made sure to hydrate with a 50% gatorade mix before hand and during, and felt pretty good after the spin. I actually had trouble sleeping last night cuz I was still pretty wired from the workout. i expected more soreness today, but other than some muscle fatigue, i'm feeling pretty good.
I had chicken and rice for dinner when I got home, as well as some peanuts immediately after the workout. now if i can just the same results from a multi-hour bike ride, i'll be all set!
1 Comments:
ya know.. people always talk about not being able to sleep because they're so wired from their workout ... for me, its the opposite, completely ..
we did a 90 minute spinerval last night, and i practically fell asleep in my spaghetti afterward ... heh ..
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